Training Programs

Look, I've tried every fitness gimmick out there. What actually works? Programs that push you hard enough to grow but smart enough to keep you coming back. That's what we've built here - no fluff, just results.

Filter By Intensity

Ember Initiate Program
BEGINNER

Ember Initiate

First time stepping into serious training? This one's for you. We'll teach you the fundamentals without making you feel like you're drowning. Started with a guy last month who couldn't do a single push-up - now he's banging out sets of 20.

4 Weeks 3x per week
Small Groups Foundation Building
Flame Forged Warrior
INTERMEDIATE
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Flame Forged Warrior

You've got the basics down and you're ready to actually sweat. This program's where things get real - metabolic conditioning that'll have your lungs burning and muscles screaming. But honestly? That's when you know it's working.

8 Weeks 4x per week
12-15 Max High Intensity
Dragon's Trial
ADVANCED

Dragon's Trial

Not gonna sugarcoat it - this one separates the committed from the curious. Advanced functional movements, heavy conditioning, and programming that adapts as you progress. Had a former college athlete tell me this was tougher than his varsity workouts.

12 Weeks 5x per week
8-10 Max Peak Performance
Inferno Elite
ELITE
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Inferno Elite

By invitation only. This is personalized programming for athletes who've proven they can handle whatever we throw at them. Custom nutrition planning, recovery protocols, and training that pushes the absolute limits of human performance.

16+ Weeks 6x per week
1-on-1 Competition Ready
Warrior Bootcamp
INTERMEDIATE

Warrior Bootcamp

Think old-school bootcamp meets modern sports science. High-energy group sessions that change daily so you never get bored. Great if you need that group energy to push yourself - there's something about suffering together that makes it almost fun.

Ongoing Drop-in Sessions
20 Max Cardio + Strength
Recovery & Mobility
ALL LEVELS

Recovery & Mobility

Here's what nobody tells you - recovery is where the magic happens. Spent years ignoring this stuff and paid for it with injuries. Now we've got dedicated sessions for mobility work, foam rolling, and active recovery. Your body will thank you.

60 Minutes 2x per week
Open Class Injury Prevention

Real Transformations, Real People

Transformation 1
Marcus - 12 Weeks

"Started with Flame Forged, couldn't believe how fast things changed. Lost 32 pounds but more importantly, I feel alive again. Yeah, it sucked some days, but that's kinda the point."

-32 lbs +15% strength
Transformation 2
Sarah - 16 Weeks

"Dragon's Trial changed everything. I went from barely finishing a workout to competing in my first CrossFit competition. The nutrition planning was honestly just as important as the training."

-18 lbs +40% endurance
Transformation 3
David - 8 Weeks

"Ember Initiate was perfect for getting back into it after years off. The coaches actually care and won't let you slack off, but they also won't destroy you on day one. Smart progression."

-22 lbs +25% mobility

Progression Path System

Here's how it actually works - you don't just jump into random workouts. We've mapped out clear progression paths based on where you're at and where you wanna go. Everyone starts with an assessment, then we plug you into the right program.

Initial Assessment

Movement screening, fitness baseline testing, goal setting session

Program Placement

We match you to the right intensity level - no ego, just results

Progressive Overload

Tracked metrics, weekly check-ins, adjustments when needed

Level Advancement

Graduate to next tier when you're ready, not before

Typical Progression Timeline

Months 1-2 Foundation & Form
Months 3-4 Building Capacity
Months 5-6 Peak Performance
Month 7+ Elite Optimization

What's Included in Every Program

No hidden costs, no surprises - just everything you need to succeed

Personal Coaching

Form checks, technique coaching, and accountability throughout

Progress Tracking

App-based tracking, performance metrics, and regular assessments

Nutrition Guidance

Meal planning basics, macro coaching, and supplement recommendations

Community Access

Private member group, weekly challenges, and event invites

Personal Training

Want Something More Personal?

Group programs are awesome, but sometimes you need that one-on-one attention. Maybe you've got specific goals, old injuries, or just learn better without distractions. We get it.

Fully Customized Programming

Built around your schedule, goals, limitations, and preferences