Choose Your Path

Super easy. Upgrading happens right away - you just pay the difference. Downgrading kicks in at your next billing cycle so you get what you paid for. No penalties either way. I've seen people bounce between tiers depending on what's going on in their life and that's totally cool.

Nope, we run month-to-month. I'm not about trapping people in year-long commitments. That said, if you wanna commit for 6 or 12 months upfront, we'll knock 10-15% off. But it's your call - no pressure from us.

Honestly? You'll be challenged no matter where you're starting from, but that's kinda the point. We scale everything to your level. When I say "do 20 burpees," that might mean full burpees for some folks and step-backs for others. Nobody's judging - everyone's focused on their own workout. Plus the Flame Starter tier is perfect for easing in.

Classes cap at 16 people so everyone gets attention from the coach. You can book through our app up to 7 days out (Elite members get 10 days). If you gotta cancel, just do it at least 4 hours before or it counts as a missed class. We get that emergencies happen though - just don't make it a habit.

There's a one-time $75 initiation fee that covers your orientation session, body comp scan, and getting you set up in our system. After that, what you see is what you pay. No surprise charges, no annual fees, none of that nonsense. If you want add-ons like extra PT or nutrition planning, those are clearly priced and totally optional.